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knowing is half the battle

Why does hair fall happen?

Hair fall is a very common condition and happens to most people some time or the other in their life. It strikes both, but men are most likely to lose their hair than women. Men may face this problem of hair fall between the ages of 15 and 25, whereas in the case of women it is most likely to happen between the ages of 25 and 30. Often people panic or over stress about their hair loss issue and begin to use all possible remedies available around. But when it does not give satisfactory results they tend to throw their hands in the air resigning to the fact that nature will take its course. If you are ready to concede the battle, you should not surrender just yet. It is not something to be worried about but definitely something to know about, thoroughly.

As they say, knowing is half the battle.

Why Biotin

  • Improved hair thickness
  • Stronger hair
  • Improved scalp health
  • Less hair shedding

If you are suffering from hair thinning or hair loss, biotin may assist in regrowth.
Biotin, also known as Vitamin B7 or H, is a water-soluble vitamin found in small amount in a number of foods. This vitamin is vital for our body as it converts carbohydrates and fats from the food we consume into energy that our body can use. It plays an important role in the nourishment of hair, skin and nails.
Biotic is a vital ingredient that helps in the production of hair. Every hair strand is made up of Keratin, a basic protein. Biotin improves your body’s keratin infrastructure resulting in healthy and strong hair. It is also important for the production of Vitamin D with the help of Pantothenic acid (another subset of the B-vitamin family).

Biotin is found commonly in our diet but in a very small amount. Nuts such as peanuts, walnuts, almonds, and avocados all contain biotin in varying quantities. Egg-yolk, fish and organ meats such as liver or kidney are rich with biotin. Whole grain, cauliflower, banana, soya beans, mushrooms also contain a small amount of biotin.

So let’s begin with knowing the 8 reasons why does hair fall happen…

  • An imbalanced diet like over consumption of vitamin A and B can trigger hair loss. Lack of proteins also hampers the hair growth gradually leading to hair loss problems. Deficiency of iron causes Anaemia and it is likely to cause hair loss.
  • Sedentary lifestyle i.e. inactive daily routine can be a major contributor to premature hair loss. It is very important to get at least 30 minutes of physical exercise every day.
  • Scalp damage due to pollution, dirt, heat causes dry scalp and that may lead to hair fall.
  • Over styling, vagarious hair combing, use of chemical hair dyes, bleach, heat treatments and harsh synthetic shampoos over years play a vital role in damaging your hair and scalp causing hair fall.
  • Improper intake of medications like blood thinners, birth control pills, antidepressants, anticoagulants can also cause hair damage.
  • Hormonal changes and genetics can be the major reasons for hair loss.
  • Physical stress like any kind of surgery, accident, or severe illness can cause temporary hair loss. Stressful events like these can shock the hair cycle and push more hair into the shedding phase.
  • Emotional stress though does not directly cause hair loss but it is likely to exacerbate a problem that already exists that not surfaced yet. Sleep deprivation also leads to mental stress and that in turn aggravates hair loss.

Dietary tips for healthy hair

It is every person’s dream to have healthy hair and when we see that dream falling strand by strand every time we brush our hair, we panic. The first thing people do is try treating the problem externally for quick results. But more than often, the right treatment is internal nourishment. Healthy and balanced diet is inevitable for healthy hair. Your hair texture only reflects the inner health of your body. Each hair strand is made up of tough proteins and needs persistent nourishment of vitamins and minerals that can only come from what you eat. So, let’s check what should fall on your plate that will lead you to healthy hair.

  • Proteins – Dry, brittle and weak hair are the problems that erupt due to protein deficiency. Choose your proteins wisely from chicken, egg, fish, pulses, dairy products, legumes, and nuts, etc.
  • Irons – Lack of iron in the body is the major cause of hair loss. You can increase your iron stores by including lentils, spinach, leafy green vegetables, broccoli, kale, green salads, and all kinds of red meat.
  • Vitamin C – It helps to aid the absorption of iron. Hence, foods rich in vitamin C are good to eat in combination with iron-rich foods. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes are all vitamin C rich products.
  • Omega 3 – Our body cannot make omega 3 fatty acids by itself and hence it has to be obtained from oily fishes like salmon, herring, sardines, trout and mackerel and vegetarian sources including avocado, pumpkin seeds, and walnuts. Omega 3 fatty acids keep your scalp and hair hydrated hence preventing hair fall.
  • Vitamin A - Itchy scalp and dry hair problem are caused due to lack of sebum that is created by vitamin A. Carrots, pumpkins, and sweet potatoes will supply the much-needed Vitamin A to your plate.
  • Zinc and selenium - Lack of zinc can lead to hair loss and dryness along with flaky scalp. Fortified cereals and whole grains are zinc rich along with oysters, beef, and eggs.
  • Vitamin E – Avocado is a great source of vitamin E that protects your hair from sun damage.

Following a wise dietary plan will mark the beginning for healthy hair…

  • Breakfast can consist of skim or soya milk, whole grain bread or toast or poha or breakfast cereal or sprout and a bowl of fresh fruits.
  • Lunch a perfect meal with fresh veg. soup and salad, whole-wheat flour or jowar or bajra chapatti, green veggies, whole pulses, brown rice, and curd.
  • Carrots, cucumber, and dry fruits make a healthy hair snack.
  • It is suggested to keep the dinner light with fresh veg. soups, salads, sprouts, and buttermilk.

Get hair styling tips

It’s hard to avoid dryness and damage when you treat your hair like a science lab experiment. Experimenting with your look is good but the process often highly damages the hair strands. Heat, chemicals, hairbrushes, and hair styling tools are most likely to cause damage and lead to hair fall. There’s nothing more heart breaking than finding a huge chunk of hair tangled in the hairbrush and on the drain after a shower. You will be happy to know that there are still things you can do to protect and revive your hair while and after hair styling.

  • Shampoo well but not often – Frequent shampooing can strip away the natural oils from the hair making them dry and fizzy. Shampooing twice a week is ideal.
  • Handle wet hair with care – Towel-dry your hair after a shower. Do not comb wet hair or rub vigorously as freshly washed tresses are especially sensitive and need to be handled with care.
  • Avoid hot water for hair wash – Wash your hair with lukewarm water instead of a hot steaming shower. Rinsing them with cold-water post shower is a great way to combat the effects of damaged hair and produce the healthiest, shiniest strands possible.
  • Reduce the use of blow dryer – Air-drying your hair after a shower is ideal, but if time does not permit, set your dryer on the low or medium heat. Too much exposure to heat makes the hair strands dry and brittle.
  • Keep your hairstyles simple – Styling tools such as flat irons, curling irons, and hot rollers can damage hair. Instead, you can choose the plastic or foam rollers to achieve desired results. You can also set your damp hair in braids for a pretty and natural wavy look. Use minimum pins and clips while styling as it might create tension and weaken the hair from its roots.
  • Using the wrong products - Shampoos with alcohol or sulphates can be really damaging to your hair. Choose your hair colour, bleaches, and perming gels very carefully as they damage the cuticles and makes the hair strands weak and prone to hair fall, breaking and split ends.
  • Getting addicted to updos – Putting your hair tied up tight in a pony for a long time can pull them at the roots and weaken them leading to hair fall.

Hair Care! Know about topical application v/s oral supplements

Hair fall, hair thinning, fizzy hair and greying hair are very common problems among people of all age groups. These problems are caused due to varied reasons like imbalanced diet, sedentary lifestyle, pollution, stress, etc. There are numerous hair remedies that you hear and read about including herbal treatments, traditional home remedies, clinical treatments, hair spas, etc. The immediate and common remedies that people try when they experience hair fall are topical applicants like oils, lotions, serums, hair packs, herbs, etc. Topical applicants provide a temporary remedy for hair fall problem. They might give you some relief from the hair fall problem but it is definitely not a permanent solution for extreme cases. It becomes vital to tackle the problem by its roots, i.e. from within the body.

So who will come to the rescue in this crisis ?

The answer is oral supplements. These supplements provide your body with the required vitamins and minerals that your body lacks. The oral supplements get into the root cause of the problem and eliminate it permanently by supplying required nourishment. Hence, oral supplements are more trusted and reliable remedy for extreme and recurring hair fall problem. All you have to do is choose righteously.