It is vital for improving Keratin synthesis. Keratin is the Hair protein to give its strength and structure. Biotin is available in small quantities in regular food. Ensure to add good quantities of Egg, Dairy products, Almonds, Walnuts etc.
It helps to aid the absorption of iron. Hence, foods rich in vitamin C are good to eat in combination with iron-rich foods. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes are all vitamin C rich products.
Zinc and selenium
Lack of zinc can lead to hair loss and dryness along with flaky scalp. Fortified cereals and whole grains are zinc rich along with oysters, beef, and eggs.
Lack of iron in the body is the major cause of hair loss especially in women. You can increase your iron stores by including lentils, spinach, leafy green vegetables, broccoli, kale, green salads, and all kinds of red meat.
Dry, brittle and weak hair are the problems that erupt due to protein deficiency. Choose your proteins wisely from chicken, egg, fish, pulses, dairy products, legumes, and nuts, etc.
Our body cannot make omega 3 fatty acids by itself and hence it has to be obtained from oily fishes like salmon, herring, sardines, trout and mackerel and vegetarian sources including avocado, pumpkin seeds, and walnuts. Omega 3 fatty acids keep your scalp and hair hydrated hence preventing hair fall.