HAIR - THE BASICS TO KNOW
HAIR GROWTH CYCLE
THERE ARE VARIOUS REASONS FOR HAIRFALL
Hair fall is caused due to various reasons, including lack of nutrition, sedentary lifestyle, aggressive weight loss, hormonal changes, lack of sleep, physical and mental stress, hereditary and improper intake of medication. Although hereditary patterns cannot be modified easily, most often, hair problems can be prevented. It is necessary to have a clear understanding about Hair and Hair fall if you need to know how to prevent it.
Sedentary life style
Heredity hair fall
Over Processing and Styling
HOW TO PREVENT HAIRFALL?
Understanding Hair growth and Hair fall is the first step in preventing Hair fall. Once the reason for hair fall is identified, the necessary step to neutralize the effects should be carried out. Reasons for Hairfall vary with age, sex & lifestyle. Attention need to be given on two major areas:
TIPS TO PROMOTE HAIR GROWTH AND PREVENT HAIRFALL
I. EXTERNAL HYGIENE
a) Cleaning your hair
b) Choosing the right product
c) Choosing the right hairstyle
d) Using the right comb, the right number of times.
e) Natural remedies
II. INTERNAL NUTRITION
a) Active life style
b) Hair supplements
Oral supplements like HeadzUp are gaining popularity, owing to their direct impact on promoting Hair growth and in controlling hair loss. The supplements provide the body with the required vitamins and minerals that are essential for hair health.
Trichologists and doctors recommend biotin supplements for long-term consumption for a minimum of 90-180 days is important for promising results. When choosing a hair supplement, opt for one that contains the right dose of biotin with other B vitamins, vitamin C and minerals which complement hair growth. Women additionally require iron and folic acid.
c) Natural remedies
DIETERY TIPS FOR HEALTHY OIL
Healthy and balanced diet is inevitable for healthy hair. Your hair texture only reflects the inner health of your body. Each hair strand is made up of tough proteins and needs persistent nourishment of vitamins and minerals that can only come from what you eat. So, let’s check what should fall on your plate that will lead you to healthy hair.